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Copyright 2020 - Ann Laurie, LLC
PO Box 458, Allentown, NJ. 08501
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One Big Reason for Making Time to...

20% of people who make New Year’s resolutions break them by the end of the first week of January. 40% break their resolutions by the end of the month. Does this sound familiar? Those who resolve to exercise have different reasons for hitting the gym. Maybe you just want to drop 20 pounds for your summer vacation. Maybe you want to run a half marathon. Maybe your doctor said something bad could happen if you don’t get serious about losing weight. We all know the obvious physical benefits of finding the time to exercise – especially as we get older – from having more energy to reducing the risk of chronic health issues and physical breakdowns. But did you realize exercise can be as good for t